After you purchase, simply press download on your digital product, and you’re ready to start!
6 Days Per week Program (Push, Pull, Legs split)
Focus on Barbell Bench Press, Squat, Deadlift, and a variety of other exercises that are essential for building your physique
6 Weeks of uniquely periodized programming for muscle growth
20 easy to understand chapters covering everything from training, nutrition, periodization, supplementation, and more…
The myths, and biggest mistakes people make when building muscle
How to correctly train to failure, and understand Reps in Reserve
Complete exercise selection
After you purchase, simply press download on your digital product, and you’re ready to start!
6 Days Per week Program (Push, Pull, Legs split)
Focus on Barbell Bench Press, Squat, Deadlift, and a variety of other exercises that are essential for building your physique
6 Weeks of uniquely periodized programming for muscle growth
20 easy to understand chapters covering everything from training, nutrition, periodization, supplementation, and more…
The myths, and biggest mistakes people make when building muscle
How to correctly train to failure, and understand Reps in Reserve
Complete exercise selection
